All posts by Frank

About Frank

Frank Fradella is an author, speaker, artist, video producer, and a Certified Facilitator with Access Consciousness. He loves languages and travel and food and movies and deep conversations. He think you're neat, too.

Podcast recommendation: Debbie Millman on the Tim Ferriss Show

Yesterday at the gym I listened to a new Tim Ferriss podcast with guest Debbie Millman. The name is likely only familiar to a few of you. But I find these shows endlessly fascinating and useful because nobody’s story is uninteresting. Everyone has something to offer; one piece of wisdom or inspiration that can shift your point of view.   Listening to this episode is the closest I’ve ever come to believing that everything happens for a reason. But looking […]

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Bread and Circuses

I’d like to start the New Year on a note about kindness. It’s a big thing, so maybe get a beverage and get comfortable. 🙂 The other day, UFC former world champion fighter Ronda Rousey stepped into the octagon for perhaps the last time. The fight was short, brutal, and — for fans of Rousey (and Rousey herself, no doubt) — painful to watch. The battle was over in just 48 seconds. That’s going to be hard to live with. […]

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How To Make Better Decisions

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Donec mattis dui lectus, eu tristique eros finibus in. Sed non risus libero. Duis consectetur at urna nec laoreet. Praesent vel libero eu purus pellentesque convallis ac vitae diam. Proin tortor nisi, sollicitudin eget ligula quis, efficitur vulputate orci. Sed venenatis lorem non massa semper, vel interdum risus facilisis. Ut purus dui, fermentum in eleifend eget, lacinia nec justo. Pellentesque eget dui rutrum, rhoncus eros non, hendrerit metus. Nulla euismod maximus diam quis blandit. Suspendisse sed lorem nisi. Quisque gravida nisi sit amet nibh feugiat mattis. Donec vel facilisis diam. Sed leo elit, euismod nec convallis non, vulputate vel ligula.

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How To Be Miserable

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempus nibh sed maximus ullamcorper. Sed quis odio placerat, pharetra sem nec, aliquam orci. Maecenas dolor risus, lobortis in felis in, porttitor fermentum neque. Nunc ac erat ut ante imperdiet mollis ac sed libero. Integer et mi posuere, cursus tellus hendrerit, pharetra sapien. Ut dignissim finibus est, eleifend malesuada orci dapibus eget. Ut tempus, orci eu egestas maximus, nulla diam venenatis erat, vitae bibendum nibh enim in nulla. Proin malesuada facilisis felis nec faucibus. Phasellus aliquam pulvinar lorem, non malesuada neque sagittis vel. Vestibulum sed tincidunt metus. Nunc sed tincidunt quam. Nam ac pretium massa. Morbi vel odio ut odio fringilla pulvinar vitae eget ipsum.

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Phasellus eget scelerisque ante. Duis quis feugiat elit. Vivamus bibendum ullamcorper metus. Proin sollicitudin nulla at augue volutpat, nec fermentum mi pulvinar. Etiam scelerisque eros ornare sem condimentum rutrum. In bibendum varius mauris, vel interdum nisi luctus finibus. Aliquam maximus ante diam, ut congue quam efficitur blandit. Curabitur cursus, libero sit amet tristique rhoncus, nulla nisi tempor velit, a rhoncus massa lorem vel mi. Aliquam eros nisl, tristique a viverra quis, laoreet quis odio. In sit amet egestas felis. Pellentesque vel cursus nunc, in imperdiet lacus. Curabitur euismod erat tempus mi tristique, varius elementum velit rhoncus.

Donec mattis dui lectus, eu tristique eros finibus in. Sed non risus libero. Duis consectetur at urna nec laoreet. Praesent vel libero eu purus pellentesque convallis ac vitae diam. Proin tortor nisi, sollicitudin eget ligula quis, efficitur vulputate orci. Sed venenatis lorem non massa semper, vel interdum risus facilisis. Ut purus dui, fermentum in eleifend eget, lacinia nec justo. Pellentesque eget dui rutrum, rhoncus eros non, hendrerit metus. Nulla euismod maximus diam quis blandit. Suspendisse sed lorem nisi. Quisque gravida nisi sit amet nibh feugiat mattis. Donec vel facilisis diam. Sed leo elit, euismod nec convallis non, vulputate vel ligula.

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Life Coach Tips On Getting Unstuck

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempus nibh sed maximus ullamcorper. Sed quis odio placerat, pharetra sem nec, aliquam orci. Maecenas dolor risus, lobortis in felis in, porttitor fermentum neque. Nunc ac erat ut ante imperdiet mollis ac sed libero. Integer et mi posuere, cursus tellus hendrerit, pharetra sapien. Ut dignissim finibus est, eleifend malesuada orci dapibus eget. Ut tempus, orci eu egestas maximus, nulla diam venenatis erat, vitae bibendum nibh enim in nulla. Proin malesuada facilisis felis nec faucibus. Phasellus aliquam pulvinar lorem, non malesuada neque sagittis vel. Vestibulum sed tincidunt metus. Nunc sed tincidunt quam. Nam ac pretium massa. Morbi vel odio ut odio fringilla pulvinar vitae eget ipsum.

Aliquam erat volutpat. Nunc sed lacus tincidunt, facilisis ex consequat, tincidunt lectus. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Mauris ullamcorper, ligula et vehicula aliquam, turpis tortor lobortis turpis, in auctor dolor ligula sit amet mi. Curabitur dictum eros et nunc sollicitudin, nec luctus tortor bibendum. Duis in vulputate urna, non semper sapien. Vestibulum gravida gravida facilisis. Sed vel sapien eget orci congue rutrum at eu libero.

Phasellus eget scelerisque ante. Duis quis feugiat elit. Vivamus bibendum ullamcorper metus. Proin sollicitudin nulla at augue volutpat, nec fermentum mi pulvinar. Etiam scelerisque eros ornare sem condimentum rutrum. In bibendum varius mauris, vel interdum nisi luctus finibus. Aliquam maximus ante diam, ut congue quam efficitur blandit. Curabitur cursus, libero sit amet tristique rhoncus, nulla nisi tempor velit, a rhoncus massa lorem vel mi. Aliquam eros nisl, tristique a viverra quis, laoreet quis odio. In sit amet egestas felis. Pellentesque vel cursus nunc, in imperdiet lacus. Curabitur euismod erat tempus mi tristique, varius elementum velit rhoncus.

Donec mattis dui lectus, eu tristique eros finibus in. Sed non risus libero. Duis consectetur at urna nec laoreet. Praesent vel libero eu purus pellentesque convallis ac vitae diam. Proin tortor nisi, sollicitudin eget ligula quis, efficitur vulputate orci. Sed venenatis lorem non massa semper, vel interdum risus facilisis. Ut purus dui, fermentum in eleifend eget, lacinia nec justo. Pellentesque eget dui rutrum, rhoncus eros non, hendrerit metus. Nulla euismod maximus diam quis blandit. Suspendisse sed lorem nisi. Quisque gravida nisi sit amet nibh feugiat mattis. Donec vel facilisis diam. Sed leo elit, euismod nec convallis non, vulputate vel ligula.

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Relaxing after work

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with […]

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Online Learning Glossary

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with […]

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How to Prevent Your Emotional Insecurity

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with […]

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Introducing: Dr. Deniz Zeynep

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with […]

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